Ginger powder is derived from dried ginger roots and is a common kitchen ingredient, called sonth in India. It lacks the pungent taste of fresh ginger and is thus commonly used as a food seasoning. If you are a fan of the earthy and sour taste of ginger powder, you must be wondering about its benefits for health. This spice possesses medicinal properties and has long been in use in traditional and herbal medicine for the management of several conditions affecting health. To confirm this traditional use, numerous studies have been done to examine the effects of ginger powder on your health and the results have been promising.
1. As an antioxidant: Ginger powder is loaded with several
antioxidant compounds, which not only help to reduce the
risk of chronic disorders but also help to prevent tissue
injury.
2. For pain control: Ginger powder can be used for the
management of pain and inflammation and yields a better
response than the drug ibuprofen.
3. For arthritis: Since ginger powder aids in pain control
and reduces the chances of swelling, it can be utilised in
the treatment of osteoarthritis and rheumatoid arthritis,
which are conditions affecting the joint.
4. For diabetes: The intake of a 1 mg capsule of ginger
powder helped in lowering fasting blood glucose levels and
also prevented insulin resistance. It may thus be helpful in
controlling diabetes.
| Type | Spices |
| Quality | A Grade |
