Sesame seeds are tiny, oil-rich seeds. They protect us from Heart diseases, diabetes and arthritis. Eating sesame seeds daily increase a fibre in your body. It keeps your bones strong.Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism.
1. It is a good source of fibre.
2. It is also a good source of proteins.
3. Sesame seeds are high in magnesium, which may help lower
blood pressure.
4. Sesame seeds are especially rich in nutrients vital to
bone health, including calcium.
5. Sesame seeds also provide iron, copper, and vitamin B6,
which are needed for blood cell formation and function.
| Type | Spices |
| Quality | A Grade |
