Yellow Mustard seeds are used in Havan and pooja ceremonies. to signify destructions
of enemies and removal of obstacles. It is specially used is yagnas related to
Goddess Durga, Kaali, Rahu planet.
Yellow Mustard seeds are a very good source of selenium and
omega-3 fatty acids.
" They are also a good source of phosphorus, magnesium,
manganese, dietary fiber, iron, calcium, protein, niacin and
zinc.
