Walnuts are rounded, single-seeded stone fruit .It contains antioxidant. They are
exceptionally rich in copper ,which is known to improve bone density.
2. Walnuts help to reduce the cholesterol.
3. Walnuts helps us in digestion because they are rich in fibres
and so helps in bowel movements.
4. It contains lots of antioxidants which keep our immune system
good.
