Walnuts are rounded, single-seeded stone fruit .It contains antioxidant. They are exceptionally rich in copper ,which is known to improve bone density.
1. Walnuts are good for heart because the contain omega 3
fats.
2. Walnuts help to reduce the cholesterol.
3. Walnuts helps us in digestion because they are rich in
fibres and so helps in bowel movements.
4. It contains lots of antioxidants which keep our immune
system good.
| Type | DryFruits |
| Quality | A Grade |
