Nutmeg (known as jaiphal in Hindi) is a sweet and spicy nut-like spice that is commonly seen in Indian kitchens. It is usually recommended to add a pinch of grated nutmeg to soup or salad as this amazing spice can work wonders for your health. It s not only the rich taste and unique flavour of this spice that makes it a must-have ingredient in all varieties of dishes but also its therapeutic potential. Here are top 7 reasons nutmeg is good for your health.
1. It beats insomnia
2. It eases skin problems
3. It aids digestion
4. It improves brain function
| Type | Spices |
| Quality | A Grade |
